It can feel as if life is out of control if we lose our grounding or our connection with our Divine Source. These connections move through our body’s energy system by way of chakras. Though there are many of them in our body, this meditation focuses on two of the primary ones: the root and the crown chakra.
I wanted to keep the meditation length within 10 minutes, so I’ll give a little more information here:
The Root energy system has to do with our foundation and support, being grounded, financial and personal support; it’s the base from which you grow; it’s about survival and meeting your basic needs.
The Crown energy system is your connection with the Divine and reaching higher states of consciousness or bliss, your confidence and inner beauty.
I am not suggesting these chakras are any more important than the others, but they are a good starting point!
Thank you for listening. Enjoy!
Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.
If we don’t know, and we assume something, we can be way off base, losing opportunity and wasting energy in the process.
If we are a little confused by what someone has told us we should ask for clarification, but instead we often make an assumption. When we assume incorrectly, while at work for example, we can waste much time doing the wrong job or gathering worthless information. If we had asked for clarification, we would have known up front what the intent of the conversation was. So why don’t we ask?
Our brain is quick to fill in missing information; we do it about others, and others do it about us. Have you ever given someone else instruction only to find they didn’t do what you wanted at all? We make assumptions that we know what others want, and we also assume they know what we want. Not only is this unproductive, it can sometimes be hurtful as well.
The simple fix is to be open, be curious and ask questions. Ask for clarification!
In this week’s meditation we are encouraged to watch for this in our life, and to be open to a different possibility.
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Four Agreements. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.
Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.
If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.
I offer classes, videos, blogs, one-on-one coaching, and appointments.
“She makes me so mad!” Is that a familiar thought to you? It was for me; it took a long time to begin to see that someone else’s behavior was their problem and not mine. Because we all live our life through our own collection of unique experiences, we all react differently to people and events. Even though it feels like they are attacking us personally, it’s a combination of their past wounds and our past wounds meeting up.
Explore these in this meditation and begin to shift out of taking things personally.
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Four Agreements. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.
Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.
If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.
I offer classes, videos, blogs, one-on-one coaching, and appointments.
Being impeccable with your word means living in integrity, being honest with yourself and others. Sometimes it’s hard to speak what’s truly on our mind, but if we don’t do that, we give away our power, we diminish our needs for fear of how another person may feel or react. We have to stop that, or we’ll never get free from our ruts.
This meditation will help empower you to stay impeccable with your word, to stay true to yours.
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Four Agreements. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.
Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.
If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.
I offer classes, videos, blogs, one-on-one coaching, and appointments.
Becoming aware of and digging into our beliefs is the first step to changing them.
Have you ever considered why you might think one style of fashion is good and another is not? Or why one prescribed set of professional behaviors is preferable to another? It’s not by accident. Everything we think and accept as normal begins early on in childhood and is shaped throughout our life.
How do you currently fit into your idea of good behavior? Cash spending patterns? Career? Relationships?
If you feel like you fall short in any aspect of life, it’s going to affect your sense of freedom, self-worth and living a meaningful life.
This meditation will begin to reveal these agreements to you, made long ago, and start the process to shift into a new reality.
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Four Agreements. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.
Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.
If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.
I offer classes, videos, blogs, one-on-one coaching, and appointments.
This is a great feel-good meditation, because who doesn’t like to feel love?
Sometimes we feel unlovable or not good enough, so why not practice feeling loved? This meditation helps open our heart to receiving love and loving ourselves, because we deserve it! Our existence on this planet is enough to deserve a rich, loving life. Feel the Love; it’s your birthright.
Thank you for listening. Enjoy!
Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.
This very short and quick process will help you when you are seeking more joy or happiness, and it just feels good!
It does, it just feels good to be joyful! So why not try this to bring more joy into your life? The more you intentionally feel joy and happiness, the more it will spontaneously appear, and life will feel better and more manageable.
Creating joy is easier than you may think. Once you allow more joy in, the more open you’ll be to receive other great things in life. An open heart and mind accept more ideas, more love, more transformative experiences; so let’s begin.
The meditation can be found here:
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Alchemist. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.
Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.
If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.
I offer classes, videos, blogs, one-on-one coaching, and appointments.
Asking the right question can change it all. We hear a lot about being grateful, and doing gratitude practices, but sometimes it’s just a little hard to come up with them. However if you’re prompted the right way it can make it so much easier. Being grateful is an easy way to find more things in your life to be grateful for.
This meditation walks you through seven core areas of life to help you find something to be happy about, to be grateful for, in all seven aspects. I encourage you to do this often in order to live more fully in gratitude.
The meditation can be found here:
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Alchemist. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.
Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.
If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.
I offer classes, videos, blogs, one-on-one coaching, and appointments.
Asking your body is the easiest way to know what’s best for you
Somewhere deep inside us, we know what is right for us; we just don’t always know how to access the information. Or we might be afraid of making a wrong choice. Learning how to tap into that Infinite Wisdom within ourselves is one of the most valuable skills I know; it has led me into some magical events I never thought possible.
That wisdom is given to us through our body, so it’s imperative we know how to read that information.
This meditation will walk you through understanding how your body reacts to good choices and not-so-good choices – a critical skill for an easier life.
The meditation can be found here:
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Alchemist. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
How to make full use of our senses for our awakening
Eliminating time from our consciousness helps us eliminate ego. This is important as ego doesn’t want us to reach our potential; ego wants us to stay small, safe, comfortable.
One way to eliminate time is to make use of all our senses in order to anchor in the present moment. It is in the present we find peace and stillness, not in the future or past. The past and future is story only, story of what might happen or story of what did happen, neither of which is as important as what is happening now. In this peace and stillness is our window to our soul’s desires.
Thank you for listening. Enjoy!
This meditation coincides with the February Empowerment Class based on A New Earth by Eckhart Tolle. To be a part of future classes, or to learn more, click here.
