This will bring calm amidst chaos

*Please note this is part of a series based on the book The Book of Awakening by Mark Nepo. The meditation is effective with our without reading the book, but if you’d like to join the book club, click here.*

It’s hard to be present with our loved ones while life is crazy around us, but if we can remember to keep ourselves centered and grounded we do better in all of our relationships.

This meditation helps you be the steady anchor of your home or work to allow you to focus in areas of importance, and connect deeper with those you desire.

Thank you for listening. Enjoy!