This virtual pilgrimage follows St. Francis to the location of one of his mystical experiences, the church San Damiano near Assisi.
In Science and Spiritual Practices, Rupert Sheldrake says, “Pilgrimage connects us to holy places, where heaven and earth are joined…We connect our ordinary, everyday lives with places that link us to a transcendent world.”
As we walk the steps of St. Francis into San Damiano, through the Italian countryside, we have the opportunity to connect with our Divine in this place where Heaven and Earth have met for centuries. Our own mystical experience is enhanced through the energetic connection we establish with all the pilgrims walking this path for hundreds of years before us, helping us connect with our own God
*Please note this meditation is part of a series based on the book Science and Spiritual Practices: Reconnecting Through Direct Experience by Rupert Sheldrake. The meditation is effective with our without reading the book, but if you’d like to join the book club, click here.*
This is a great go-to meditation for calm and relaxation
Sometimes called a “body scan,” this meditation will lead you through relaxing your body from your toes up to your head. This is a great way to release tension you may be holding in your body. When our body is relaxed, our mind can be more clear, and our spirit can be more free to commune with oneness, love, and peace.
Thank you for listening. Enjoy!
Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
If we don’t know, and we assume something, we can be way off base, losing opportunity and wasting energy in the process.
If we are a little confused by what someone has told us we should ask for clarification, but instead we often make an assumption. When we assume incorrectly, while at work for example, we can waste much time doing the wrong job or gathering worthless information. If we had asked for clarification, we would have known up front what the intent of the conversation was. So why don’t we ask?
Our brain is quick to fill in missing information; we do it about others, and others do it about us. Have you ever given someone else instruction only to find they didn’t do what you wanted at all? We make assumptions that we know what others want, and we also assume they know what we want. Not only is this unproductive, it can sometimes be hurtful as well.
The simple fix is to be open, be curious and ask questions. Ask for clarification!
In this week’s meditation we are encouraged to watch for this in our life, and to be open to a different possibility.
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Four Agreements. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.
Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.
If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.
I offer classes, videos, blogs, one-on-one coaching, and appointments.
Becoming aware of and digging into our beliefs is the first step to changing them.
Have you ever considered why you might think one style of fashion is good and another is not? Or why one prescribed set of professional behaviors is preferable to another? It’s not by accident. Everything we think and accept as normal begins early on in childhood and is shaped throughout our life.
How do you currently fit into your idea of good behavior? Cash spending patterns? Career? Relationships?
If you feel like you fall short in any aspect of life, it’s going to affect your sense of freedom, self-worth and living a meaningful life.
This meditation will begin to reveal these agreements to you, made long ago, and start the process to shift into a new reality.
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Four Agreements. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.
Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.
If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.
I offer classes, videos, blogs, one-on-one coaching, and appointments.
We sometimes get confused when wanting to live our dreams or searching for purpose – is that my soul talking or is that just some voice in my head? Taking a leap to move forward in your dreams is a little easier if you feel certain it’s what you should do. But how do you know? You can ask your soul. Yes, you really can. It might take practice to understand what you’re being told or led to do, but eventually you discover you can trust what you hear. Repeat this meditation as often as you need to until you trust yourself.
The meditation can be found here:
Thank you for listening. Enjoy!
This meditation correlates to my current Inspiring Book Transformation Series featuring The Alchemist. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.
To be a part of future classes, or to learn more, click here.
As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.
Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.
If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.
I offer classes, videos, blogs, one-on-one coaching, and appointments.
This is a very busy time of year for many, which is too bad that we end one year stressed out and welcome the new one in the same way. It would be great if we could stop for a few minutes and enjoy all of the activities, and welcome in the new year feeling good.
This meditation is to help you find your personal peace, and then to share it if you choose.
What is the fastest way to start a shift in your life when you’re feeling down or stuck?
Intentional Joy is.
This meditation will help you feel that joy to get past stressful triggers that seem to come at us every day. And the more we feel joyful, the better we start to feel all the time, even when life seems too hard.
Discover the magic of Intentional Joy now, just 10 minutes. You’re worth the time!
Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.
Have you always wanted a deeper connection with your pet? Maybe life could be a little bit easier if you understood them a little better? As the Wisdom of all LifeTM Animal Communicator, I have created this guided meditation to help you take that first step in listening to your pet’s needs, wants and desires. This leads to a happier animal and more harmonious home when you’re able to act on this information. Click here and once you pay with a credit card or paypal, you’ll be taken to page for immediate download. The meditation comes in a zip file with three mp3 audio files in it. $9.97
