Tag Archives: mbsr

If You’re Confused About How to Move Forward

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Asking your body is the easiest way to know what’s best for you

Somewhere deep inside us, we know what is right for us; we just don’t always know how to access the information. Or we might be afraid of making a wrong choice. Learning how to tap into that Infinite Wisdom within ourselves is one of the most valuable skills I know; it has led me into some magical events I never thought possible.
That wisdom is given to us through our body, so it’s imperative we know how to read that information.

This meditation will walk you through understanding how your body reacts to good choices and not-so-good choices – a critical skill for an easier life.

The meditation can be found here:

Thank you for listening. Enjoy!

This meditation correlates to my current Inspiring Book Transformation Series featuring The Alchemist. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.

To be a part of future classes, or to learn more, click here.

Find out more about my services at
www.wisdomofalllife.com and www.karenclevelandandtheanimals.com

Follow me on Facebook
https://www.facebook.com/KCSpiritualLife/

What Does Your Soul Want You to Know?

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Once you know, you can act

We sometimes get confused when wanting to live our dreams or searching for purpose – is that my soul talking or is that just some voice in my head? Taking a leap to move forward in your dreams is a little easier if you feel certain it’s what you should do. But how do you know? You can ask your soul. Yes, you really can. It might take practice to understand what you’re being told or led to do, but eventually you discover you can trust what you hear. Repeat this meditation as often as you need to until you trust yourself.

The meditation can be found here:

Thank you for listening. Enjoy!

This meditation correlates to my current Inspiring Book Transformation Series featuring The Alchemist. Each month I feature an inspiring and transformative book to guide us in digging deeper into our selves and change our lives. These are all books that have changed my life and I know they can change yours. Find out more about the current book here or sign up to receive emails on upcoming Inspiring Book Transformation Classes.

To be a part of future classes, or to learn more, click here.

 

As a professional Animal Communicator and Spiritual Practitioner and Minister, I use the wisdom I have learned from all life to create a life I love through deep spiritual practices. This did not happen quickly; I had a lot of rough years being financially broke and in dysfunctional relationships before I was able to understand the wisdom presented in Spirit and Nature and how to connect it to my own life. Then, finally, life started shifting.

Now it’s my mission to help others do the same. I engage the wisdom of ALL life to help people create a life they love using spiritual practices and tools; to guide people into deep spiritual connection with the Divine for a richer, more rewarding life.

If you have the urge to seek something better in your life, if life feels hard and deep down you know it doesn’t have to be, but you don’t know how to make it better; if you are ready to make a change, please reach out to me.

I offer classes, videos, blogs, one-on-one coaching, and appointments.

Find out more about my services at
www.wisdomofalllife.com and www.karenclevelandandtheanimals.com

Follow me on Facebook
https://www.facebook.com/KCSpiritualLife/

Connecting to Inner Purpose

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How to move into more joy, ease and lightness in your life

If you don’t have a lot of joy or ease in your life, it probably feels more like a struggle. Living in struggle often has to do with living outside of the present moment. Wouldn’t it be nice if it were easier, lighter and more joyful?

This meditation will help identify areas of joy and ease that you can focus on as you move into your purpose. Acceptance is part of it. If you don’t accept a current situation then you’re in resistance, and resistance is simply a circle of struggle.

Accept the present and move into joy and ease.

Thank you for listening. Enjoy!

This meditation coincides with the February Empowerment Class based on A New Earth by Eckhart Tolle. To be a part of future classes, or to learn more, click here.

Separating from Time

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How to make full use of our senses for our awakening

Eliminating time from our consciousness helps us eliminate ego. This is important as ego doesn’t want us to reach our potential; ego wants us to stay small, safe, comfortable.

One way to eliminate time is to make use of all our senses in order to anchor in the present moment. It is in the present we find peace and stillness, not in the future or past. The past and future is story only, story of what might happen or story of what did happen, neither of which is as important as what is happening now. In this peace and stillness is our window to our soul’s desires.

Thank you for listening. Enjoy!

This meditation coincides with the February Empowerment Class based on A New Earth by Eckhart Tolle. To be a part of future classes, or to learn more, click here.

Feeling Our Inner Body

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What does your body feel like from the inside?

Being aware of our inner body – that body which is free from our external view and judgement – is an important step to our overall awareness. There can be no ego in the present moment feeling the life of our body, and it’s this awareness that can help us move forward as we differentiate between feelings that feel good and don’t feel good. Our inner body brings us present, but also is the gauge to move us forward.

Thank you for listening. Enjoy!

This meditation coincides with the February Empowerment Class based on A New Earth by Eckhart Tolle. This 4-week empowerment book study will help you awaken to your life’s purpose as we dig deep into ourselves. I will guide you through the wisdom of the book while sharing the insights I’ve learned from it and other places to live my life’s purpose. Each week we will dig into ways to keep your life’s journey strong and inspiring. You will come to experience who you truly are while learning the steps to take to have a more meaningful life, learning to live and breathe freely.

Are you ready to live the experience of freedom? Sign up here.

Step One on the Journey Towards Your Purpose

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How to find the peace and stillness inside you

If you are really ready to move forward in your purpose and passion, you need to learn to differentiate between your ego and your Self, the observer. Your ego wants you to stay safe, be right and be comfortable, to never grow. But moving into your purpose and passion takes growth; it means getting outside of your comfort zone.

This meditation will help you identify ego from Self, an important skill to learn so you don’t listen to ego the rest of your life. As Eckhart Tolle writes in A New Earth, “unless you know the basic mechanics behind the workings of the ego, you won’t recognize it, and it will trick you into identifying with it again and again”.

Once you identify the ego and take a break from its thoughts, you can feel a peace and stillness, which is the beginning of the journey to a greater you.

Thank you for listening. Enjoy!

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.

Do You Wish You’d Acted Differently?

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You can’t change the past, but you can move on and free up your energy for greater things.

Having compassion and forgiving ourselves is key to moving out of a story that we wish never happened. Sometimes our best intentions don’t play out the way we’d like, and it’s impossible to take back words or actions we wish we’d never committed. No matter what has happened. we are allowed to move on with our lives.

This meditation will help you release that story so it doesn’t hold you back anymore.

Thank you for listening. Enjoy.

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.

Taking a break in the middle of chaos: Sweet Photo Escape Meditation

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Does your day sometimes get overwhelming or stressful?

This meditation can help you keep that vacation feeling when you need it most.

Wouldn’t it be great to be whisked off to a private Caribbean beach in the middle of a boring meeting? Or maybe you prefer a snow-capped mountain cabin, complete with flannel and snowshoes? Where ever in nature you like to go, this meditation will take you there any time you like. Enjoy this time with Mother Earth and your loved ones; it’s all about connection.

 

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.  

The Power of Joy!

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What is the fastest way to start a shift in your life when you’re feeling down or stuck?

Intentional Joy is.

This meditation will help you feel that joy to get past stressful triggers that seem to come at us every day. And the more we feel joyful, the better we start to feel all the time, even when life seems too hard.

Discover the magic of Intentional Joy now, just 10 minutes. You’re worth the time!

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.


Have you always wanted a deeper connection with your pet? Maybe life could be a little bit easier if you understood them a little better? As the Wisdom of all Life TM Animal Communicator, I have created this guided meditation to help you take that first step in listening to your pet’s needs, wants and desires. This leads to a happier animal and more harmonious home when you’re able to act on this information.
Click here and once you pay with a credit card or paypal, you’ll be taken to page for immediate download. The meditation comes in a zip file with three mp3 audio files in it. $9.97

Sending and Receiving Love

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Can you use more love in your life?

The power of Love is something I’m sure everyone can use more of, and the more we give, the more we receive. Today’s meditation lets you send love to any person, place, animal, thing you think could use it, and then receive it back in return.

Enjoy today’s meditation on love

 

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.

Do you want a deeper connection with your pet? Maybe life could be a little bit easier if you understood them a little better? As the Wisdom of all Life TM Animal Communicator, I have created this guided meditation to help you take that first step in listening to your pet’s needs, wants and desires. This leads to a happier animal and more harmonious home when you’re able to act on this information.
Click here and once you pay with a credit card or paypal, you’ll be taken to page for immediate download. The meditation comes in a zip file with three mp3 audio files in it. $9.95