This will help you get back on your game!

It can feel as if life is out of control if we lose our grounding or our connection with our Divine Source. These connections move through our body’s energy system by way of chakras. Though there are many of them in our body, this meditation focuses on two of the primary ones: the root and the crown chakra.

I wanted to keep the meditation length within 10 minutes, so I’ll give a little more information here:

The Root energy system has to do with our foundation and support, being grounded, financial and personal support; it’s the base from which you grow; it’s about survival and meeting your basic needs.

The Crown energy system is your connection with the Divine and reaching higher states of consciousness or bliss, your confidence and inner beauty.

I am not suggesting these chakras are any more important than the others, but they are a good starting point!

Thank you for listening. Enjoy!

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.