Tag Archives: calm

Relaxing Your Body from Toe to Head

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This is a great go-to meditation for calm and relaxation

Sometimes called a “body scan,” this meditation will lead you through relaxing your body from your toes up to your head. This is a great way to release tension you may be holding in your body. When our body is relaxed, our mind can be more clear, and our spirit can be more free to commune with oneness, love, and peace.

Thank you for listening. Enjoy!

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Taking a break in the middle of chaos: Sweet Photo Escape Meditation

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Does your day sometimes get overwhelming or stressful?

This meditation can help you keep that vacation feeling when you need it most.

Wouldn’t it be great to be whisked off to a private Caribbean beach in the middle of a boring meeting? Or maybe you prefer a snow-capped mountain cabin, complete with flannel and snowshoes? Where ever in nature you like to go, this meditation will take you there any time you like. Enjoy this time with Mother Earth and your loved ones; it’s all about connection.

 

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.  

Peace Starts with(in) Me

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Starting the year in peace.

This is a very busy time of year for many, which is too bad that we end one year stressed out and welcome the new one in the same way. It would be great if we could stop for a few minutes and enjoy all of the activities, and welcome in the new year feeling good.

This meditation is to help you find your personal peace, and then to share it if you choose.

 

The Power of Joy!

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What is the fastest way to start a shift in your life when you’re feeling down or stuck?

Intentional Joy is.

This meditation will help you feel that joy to get past stressful triggers that seem to come at us every day. And the more we feel joyful, the better we start to feel all the time, even when life seems too hard.

Discover the magic of Intentional Joy now, just 10 minutes. You’re worth the time!

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.


Have you always wanted a deeper connection with your pet? Maybe life could be a little bit easier if you understood them a little better? As the Wisdom of all Life TM Animal Communicator, I have created this guided meditation to help you take that first step in listening to your pet’s needs, wants and desires. This leads to a happier animal and more harmonious home when you’re able to act on this information.
Click here and once you pay with a credit card or paypal, you’ll be taken to page for immediate download. The meditation comes in a zip file with three mp3 audio files in it. $9.97

Sending and Receiving Love

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Can you use more love in your life?

The power of Love is something I’m sure everyone can use more of, and the more we give, the more we receive. Today’s meditation lets you send love to any person, place, animal, thing you think could use it, and then receive it back in return.

Enjoy today’s meditation on love

 

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.

Do you want a deeper connection with your pet? Maybe life could be a little bit easier if you understood them a little better? As the Wisdom of all Life TM Animal Communicator, I have created this guided meditation to help you take that first step in listening to your pet’s needs, wants and desires. This leads to a happier animal and more harmonious home when you’re able to act on this information.
Click here and once you pay with a credit card or paypal, you’ll be taken to page for immediate download. The meditation comes in a zip file with three mp3 audio files in it. $9.95