Tag Archives: mindfulness

Taking a break in the middle of chaos: Sweet Photo Escape Meditation

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Does your day sometimes get overwhelming or stressful?

This meditation can help you keep that vacation feeling when you need it most.

Wouldn’t it be great to be whisked off to a private Caribbean beach in the middle of a boring meeting? Or maybe you prefer a snow-capped mountain cabin, complete with flannel and snowshoes? Where ever in nature you like to go, this meditation will take you there any time you like. Enjoy this time with Mother Earth and your loved ones; it’s all about connection.

 

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.  

Powerful Meditation with a Spiritual Partner

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Who is your spiritual person of power?

The power of Two is strong in the spiritual realm, mentioned often in the Bible and in many important books to create a deep connection and call in the Power of Spirit, so today we take advantage of that Power in connecting with a Spiritual Partner of your choosing.

Who would you love to meditate with?

 

Thank you for listening. Enjoy!

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.

Join me in creating a moment of light

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The Season of Light

In today’s meditation we take a lesson from the Jewish Faith and their week of Light in order to bring more light into our lives.

 

Thank you for listening. Enjoy!

Could you use a little help going deeper or getting unstuck? Karen works with people that are ready to move forward in their lives. Karen learned the power, joy and magic of committed spiritual practice and now helps others to as well. If you’d like to talk about it, sign up for a Spiritual Strategy Session with Karen here.