A meditation to help you remember your connection with everything

*Please note this is part of a series based on the book The Book of Awakening by Mark Nepo. The meditation is effective with our without reading the book, but if you’d like to join the book club, click here.*

In The Book of Awakening, Mark Nepo says on April 25: “Living in modern times has turned us into watchers, placing a sliver of distance between us and everything we meet. It is this watching that disheartens our days, that takes the color out of the earth and makes the songs of time sound flat.”

Have you ever taken note of the seemingly inanimate objects around you? The wall, the door, the chair, the table? How would life be if you recognized these objects were full of life just as plants, flowers and trees are?

It may seem strange to imagine this, but if you remember the Holy Spirit is within everything, and there is no place that escapes the breath and life of God, a healing of separation can begin. Once you again feel connected to everything in the universe, you will know and experience unconditional love, safety, support, wisdom and everything else that is already our Divine Truth.

Thank you for listening. Enjoy!