It all starts by just being quiet.

This simple meditation is perfect for the person who is new to meditation or just has a hard time getting started. In his book Science and Spiritual Practices: Reconnecting Through Direct Experience, Rupert Sheldrake recommends to just start if you’ve never meditated before, and he explains the countless benefits of doing so. There is scientific evidence to link meditation and other spiritual practices with being happier, healthier, and having a general satisfaction with life.

Thank you for listening. Enjoy!

This meditation can be used on its own or as a complement to Chapter 1 of Science and Spiritual Practices: Reconnecting Through Direct Experience.